ADHD, behaviour and focus
Whether you or your child have a formal diagnosis or you simply recognise patterns of inattention, impulsivity, overwhelm or emotional intensity - a functional medicine approach can make a profound difference. As a certified ADHD functional medicine provider, I work with both adults and children to understand the biological, nutritional and lifestyle factors that shape how the brain functions. ADHD is not just a behavioural condition - and there is so much we can do to support focus, mood and regulation by addressing the root causes.
-
Difficulty focusing, prioritising tasks or following through on plans
-
Feeling easily overwhelmed, particularly by complex or multi-step tasks
-
Forgetfulness, time blindness or difficulty with organisation
-
Low motivation, procrastination or a pattern of starting but not finishing
-
Emotional dysregulation — reactivity, frustration, rejection sensitivity or mood swings
-
Restlessness, fidgeting or difficulty sitting still
-
Racing thoughts, mental noise or difficulty switching off
-
Sleep difficulties - trouble winding down, falling asleep or waking rested
-
Burnout from years of masking, overcompensating or pushing through
-
Genetic factors that influence neurotransmitter balance — including dopamine and noradrenaline pathways — and the specific nutritional support these variants require
-
Nutrient deficiencies strongly linked to ADHD symptoms - including iron, zinc, magnesium, omega-3 fatty acids and vitamin D
-
Blood sugar balance and protein intake, which directly affect dopamine production, focus and emotional regulation throughout the day
-
Gut health and the gut–brain axis, including how microbiome imbalances influence attention, behaviour and mood
-
Hidden food intolerances and their neurological effects
-
Sleep quality and the specific factors disrupting rest, recovery and next-day regulation
-
Stress load, nervous system regulation and how to build sustainable daily structure
-
How personalised nutrition and targeted supplements can support ADHD medication - or provide an effective complementary approach
