Sleep & Insomnia
If you're struggling to fall asleep, waking repeatedly through the night or rising in the morning feeling completely unrefreshed, it can affect every area of your life - your mood, your focus, your energy and your resilience. Poor sleep is rarely "just stress". There are often clear biological drivers behind it, and together we can start to uncover what's really going on.
-
Difficulty falling asleep despite feeling exhausted
-
Waking in the night and struggling to get back to sleep
-
Waking early and being unable to fall back to sleep
-
Feeling unrefreshed no matter how many hours you sleep
-
Relying on sleep aids, alcohol or screens to wind down
-
Anxiety or racing thoughts at bedtime
-
Feeling foggy, irritable or low during the day as a result of poor sleep
-
Blood sugar imbalances that cause night waking and early morning cortisol surges
-
Nutrient deficiencies that disrupt melatonin and serotonin production (magnesium, B6, zinc and more)
-
Gut health and its influence on sleep-regulating neurotransmitters
-
Cortisol and adrenal function — particularly if you feel "wired but tired"
-
Hormonal shifts that disrupt sleep, including perimenopause, menopause and thyroid imbalances
-
Nervous system dysregulation and how nutrition and lifestyle can support calm and sleep readiness
-
How personalised nutrition and supplements can support sleep alongside or instead of medication
