I offer personalised programmes, rather than quick fixes. This gives us time to us to identify root causes and understand the wider picture of how different systems in the body interact and also time to work together so that we can bring the body into balance.
The programmes are designed for those dealing with complex or long-standing symptoms, or those looking to make meaningful changes that are sustainable for a better future. This approach is particularly suited to people who have tried multiple strategies without lasting improvement, have been told everything looks normal but still don’t feel well, or are supporting a child and feel unsure where to turn next.
Programmes
Available for adults and children nationally and internationally online via Zoom
The thought process is guided two core principles
What may be placing unnecessary strain on the body, such as toxins, allergens, gut health, blood sugar issues, hidden inflammation, trauma, ongoing stress or specific genetic SNP's.
What may be missing or depleted, including dietary fats, protein and fibre, key micronutrients, digestive capacity, hormone balance and essential lifestyle inputs such as movement, rest and light exposure.
Programme Options
1
Root Cause Reset
1 x 75 minute initial consultation
3 x 45 minute follow-up consultations
Investment - £410
2
Root Cause Reset Plus
1 x 75 minute initial consultation
6 x 45 minute follow-up consultations
Investment - £640
All Programmes Include
Pre-consultation questionnaires - A medical questionnaire plus a 3-day diet and lifestyle diary.
Medication and supplement review - To identify any potential drug–nutrient interactions.
Test results review - Analysis of any GP or functional test results from the past 24 months.
Initial consultation (90 minutes) - An in-depth discussion exploring your health history, symptoms and current lifestyle.
Health and lifestyle assessment - A full written review of symptoms, medical and family history, diet and lifestyle factors.
Personalised nutrition, lifestyle and supplement plan - To support your individual needs and goals.
Follow-up consultations (45 minutes) - Ongoing appointments to review progress, refine your plan and provide support.
Access to advanced functional testing - Guidance on appropriate laboratory tests with expert interpretation.
Implementation support - Practical guidance to help you integrate changes into daily life.
Support throughout - Practical guidance and messaging system for in-between appointments via your secure client portal.
Exclusive supplement discounts - For supplements purchased through Natural Dispensary or Amrita Nutrition.
Complimentary vitamin D test - Included alongside a personalised supplement recommendation if required.
The first step is to book a complimentary 30-minute call to discuss your symptoms, challenges and goals. I will then outline how I can help, suggest the programme suitable for you and provide the opportunity for you to ask any questions.
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