Find the root cause of your fatigue, focus, mood and other complex chronic symptoms.
I am a registered Nutritionist and Nutritional Therapist with further training in functional medicine. I specialising in mental wellbeing and brain health, helping adults and children who have been told their results are 'normal' but do not feel like themselves.
• You have ongoing symptoms but no clear answers
• You want to understand why, not just manage symptoms
• You are ready for a personalised, evidence-based plan
MSc
Master of Science (Distinction)
mBANT • rCNHC
Member of BANT and
CNCH Registered
ADHD Specialist
Certified functional medicine training, Psychiatry Redefined
Adults and Children
Online, or in person in Hereford
or London
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Does this sound familiar?
These are some of the things my clients tell me when we first speak. If any ring true, there may be more going on beneath the surface - and it is worth looking deeper.
✓ You or your child struggle with focus, mood or overwhelm
✓ You feel exhausted, even after a full night's sleep
✓ Bloating or gut discomfort keeps coming back
✓ Your mind races, or you struggle to switch off at night
✓ Perimenopause has changed your sleep, mood or weight
✓ You have been told your tests are 'normal' but still feel off
A personalised, investigative approach to functional nutrition
Your brain does not work on its own. Hormones, gut health, blood sugar regulation, nutrient status, environmental stressors and toxins and your genetics all interact to shape how you feel, behave and function.
Using a personalised and functional approach to nutrition, we can identify what may be contributing to your symptoms and create a precise plan based on your specific needs.
This approach also protects long-term brain health - because looking after your mind should never be an afterthought.
No guesswork.
Just a tailored plan to your unique biology.
ADHD
Nutrition and functional medicine support for children, teenagers and adults, looking at diet, blood sugar, gut health, hormones nutrients and genetics.
Perimenopause & menopause
Help to navigate changing hormones, from disrupted sleep and hot flushes to low mood, brain fog and weight changes.
Fatigue & low energy
For when tiredness has become your normal. We explore nutrient levels, thyroid health, blood sugar balance and stress.
Anxiety & mood
Understanding the physical side of how you feel, including the gut-brain connection and the nutrients your brain relies on.
Sleep
Whether you struggle to drop off, wake in the night or never feel rested, we look at the hormonal and lifestyle factors behind it.
Gut health
Bloating, discomfort or unpredictable digestion, with functional testing where it would genuinely add something.
How it works
Free discovery Call
A relaxed 30-minute chat to hear what is going on for you, answer your questions and see whether working together feels right.
Your initial consultation
A 75-minute session exploring your full health and medical history, symptoms, diet and lifestyle, so I can see the full picture.
Testing and your plan
Where it would help, I may suggest blood or functional testing. You then receive a personalised nutrition, supplement and lifestyle plan that fits around your life.
Ongoing support
Regular 40-minute follow-ups to review how you are feeling, celebrate progress and adjust your plan as things change.
Nutrition &
Functional Medicine Programme
From £520
For adults with tiredness, anxiety or brain fog, or who want to support immune, hormonal, digestive and overall wellbeing.
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1 x 75-minute initial consultation
-
Choice of 3 x 40-minute follow-ups or 5 x 40-minute follow-ups
-
Blood and functional testing where relevant (additional)
Nutrition &
Functional Medicine for ADHD
From £580
For children and teenagers with ADHD - a root-cause approach to diet, gut health, sleep, nutrients, hormones and genetics.
-
1 x 75-minute initial consultation
-
Choice of 3 x 40-minute follow-ups or 5 x 40-minute follow-ups
-
Blood and functional testing where relevant (additional)
ABOUT NATASHA
Helping you reclaim your health
I am a Registered Nutritionist and Nutritional Therapist (mBANT, rCNHC) with an MSc in Nutrition and Lifestyle Medicine (Distinction) from the University of Worcester, and certified training in functional medicine for ADHD through Psychiatry Redefined.
Growing up on a farm in Herefordshire gave me an early interest in the quality of our food and how it is produced, while 10 years in London's corporate world showed me how much busy modern life can take its toll on health. Today I work with adults and children online, wherever you are, and in person at Church Street Clinic in Hereford, focusing on the root causes behind ADHD, hormonal changes, fatigue, anxiety, sleep and gut health.
If something doesn't feel right, I can help you find the answers. Book a discovery call to talk through your health and whether this approach is right for you.
